Personal Lifestyle Design
Private 1:1 coaching for values, energy, household rhythm, and sustainable behavior change.
A structured 8-week engagement with a discovery assessment, weekly planning sessions, habit design, and follow-up notes.
Jen Hargis Mindful Living helps adults and families in the Phoenix metro design grounded daily routines: thoughtful mornings, calmer homes, clearer attention, and a kinder relationship with the things you own.
No scripts, no upsells, no wellness theatre. Just a steady, structured practice you can actually live with.
Clear scope, clear pricing, written cancellation terms before you book.
Phoenix studio address, working phone, monitored email — not a P.O. box.
Replies within one business day, calendar links, no chase emails.
Plain language, take-home notes, follow-ups that respect your time.
Coaching and small-group work designed around attainable routines, thoughtful choices, and steady follow-through — not pressure or hype.
Private 1:1 coaching for values, energy, household rhythm, and sustainable behavior change.
A structured 8-week engagement with a discovery assessment, weekly planning sessions, habit design, and follow-up notes.
Small-group workshops that translate mindful awareness into usable everyday tools for busy adults and teams.
For individuals, families, and workplace teams: breathwork, attention practices, journaling prompts, and integration plans.
Gentle, realistic guidance for lower-waste routines, calmer homes, and more thoughtful consumption.
Includes room-by-room audits, seasonal planning, meal and pantry routines, reusable systems, and budget-aware picks.
The practice is owned and operated by Mayte V. Vasquez and serves clients from north Phoenix and across the Valley with clear communication, transparent policies, and practical lifestyle education.
Sessions are slow, thoughtful, and rooted in the small daily choices that quietly add up to a more intentional life — at home, at work, and with the people you love. Mayte trained in mindfulness-based stress reduction and has spent the past eight years adapting those tools for ordinary, full Arizona households.
Mayte helped our family rebuild a slower morning rhythm. Six months later, it has truly stuck — even with two kids in school.
— Marianne K., Anthem, AZThe pantry and meal-planning audit was the most practical thing I’ve ever done for our home. No guilt, no shopping list of new gadgets.
— Devon R., Scottsdale, AZOur team workshop quietly changed how we open meetings. Useful, never preachy, and everyone actually showed up the next time.
— Operations lead, Phoenix nonprofitFree 20-minute introductory call. No pressure, no script — just a chance to talk about what would actually help.
Schedule your call