Most of what we do isn’t dramatic. It’s a steady loop of noticing, writing it down, choosing one small thing, and reviewing it together a week later.
The first conversation is almost entirely about what your week actually looks like, not what it should.
Every plan lives in a shared document you keep. Nothing important is held only in someone’s head.
We almost always pick a single, almost embarrassingly small change to try for a week.
Next session we look at what worked, what didn’t, and what is worth keeping or quietly dropping.
It’s easier to know what to expect when you also know what won’t happen.
These show up in almost every engagement, regardless of which service you choose.
A 20-minute Sunday loop: look back at the week, note one thing that helped, choose one thing to try next week.
Short, secular attention exercises drawn from MBSR — usually three to ten minutes, not thirty.
A simple weekly grid of when meals, laundry, and rest actually happen — not when they’re supposed to.