Jen Hargis Mindful Living is an independent coaching and education studio in north Phoenix, owned and run by Mayte V. Vasquez.
Mayte V. Vasquez is a certified mindfulness facilitator and lifestyle coach who has been working with Arizona families and small teams since 2017. She holds a B.A. in Psychology from Arizona State University and completed her mindfulness training through a recognized eight-week MBSR teacher track.
Before founding the studio, Mayte spent nearly a decade in community education and program coordination across Maricopa County. That background is the reason the practice feels less like a wellness brand and more like a quiet neighborhood office: notes are written down, meetings start on time, and follow-ups actually arrive.
She lives in north Phoenix with her partner and an aging rescue dog who supervises every Zoom call.
Almost no one is “naturally” organized, mindful, or grounded. Most people who look that way have quietly built a handful of small, repeatable rituals that hold their week together.
We design routines you can keep for years, not 30-day challenges you abandon by week three.
No jargon, no “energy clearing,” no spiritual sales funnels. Just practical guidance.
Sessions start and end when they say they will. Notes go out within 24 hours.
A real studio in north Phoenix, a working phone, and a monitored email inbox.
The studio sits in a small mixed-use building at 19401 N 7th St #107 in north Phoenix, a few minutes from the 101. It’s a quiet two-room space — one for 1:1 sessions, one set up for small group workshops of up to fourteen people. Parking is free, and the building is fully accessible.
Most clients in the Valley meet here in person. Clients elsewhere in Arizona, California, and the wider Mountain West work with the practice over secure video. Either way, the experience is the same: unhurried, written down, and reviewed together.
A small private room used only for coaching sessions, designed to feel calm and uncluttered.
Comfortable seating, natural light, and enough quiet for a half-day immersion.
Tea, water, and a few seasonal desert botanicals — usually whatever is in season nearby.